Singaporeans have been given $100 of ActiveSG credits which expire on 31 Dec 2026. If you make a transaction, the credits will be rolled over to 2027. Browsing the things you can spend ActiveSG credits on, I noticed that you could do a Body Composition test with the Inbody 770. As I recently purchased an Omron Body Composition scale, I thought it would be useful to get a reference reading from the Inbody. The procedure is quite simple, just go to the ActiveSG website to signup with Singpass and the $7 is auto-deducted from your ActiveSG credits. You get an A4 printout of your results to take home.
Based on the Inbody report, I have a body fat of 15.9% and correspondingly low visceral fat which is good. Searching the internet for a "good" body fat percentage, the American Council for Exercise chart says that this is within the "fitness" range. For reference, the Omron reports 17.7% so its off by 1.8%, which I guess is an error one can live with for a $125 consumer product.
The DEXA scan, which is a series of low powered X-rays, is the gold standard for body fat analysis but it costs a few hundred dollars, whereas the Inbody scan I don't have to pay any cash. I plan to do it again in 6 months.
